SPIRITUAL GROWTH MONTHLY MARCH 2020: “MINDFULNESS MEDITATION FOR STRESS & ANXIETY”

SPIRITUAL GROWTH MONTHLY MARCH 2020: “MINDFULNESS MEDITATION FOR STRESS & ANXIETY”

Click on the links below to listen to this month’s Weekly Messages

Mindfulness Mediation for Stress and AnxietyThis month on SGM, we’re excited to share a contribution from SGM Member, Fiona Louise — the “Mindfulness Meditation for Stress & Anxiety” Toolkit.

Mindfulness is not only the key to releasing suffering and identification with the “me” that suffers. It also dramatically deepens our sense of effectiveness, satisfaction and fulfillment in life moment-by-moment. Mindfulness in fact is the foundational practice and skill that underpins all spiritual growth — it is the doorway to a direct knowing of the Freedom and Truth of who we are.

It’s time to fine-tune our mindfulness skills, so we can more deeply release negativity and bathe in the healing power of Presence and Inner Guidance!

 

WEEK 1: Introduction & The Body Scan Meditation

 

WEEK 2: Awareness of the Breath

 

WEEK 3: Sounds and Thoughts

 

WEEK 4: Guided Imagery (Mountain Lake)

 

For those members inspired to teach, share and earn, this contribution/audio program demonstrates another potential yield for your signature teaching. Check out our step-by-step teacher training program “Awaken The Guru Within”.  We’re excited to help YOU create your signature teaching so you can begin teaching, sharing and earning!