4 Things to Tell Yourself When You’re Having an Anxiety Attack 4 Things to Tell Yourself When You’re Having an Anxiety Attack By Melissa Maypole | November 18, 2020 Please ensure you are logged in. See your membership status and upgrade options to ensure complete site-wide access. Or take the 7-Day Challenge: 'Maximize Your Wellness' to access these Weekly Messages. Username or E-mail Password Remember Me Forgot Password