"Maximize Your Wellness" is designed to strengthen your internal energy, your immunity, and connection to Source. Each Daily Session consists of energized breathing, light movement, and guided meditation and lasts no more than 30-60 minutes. It is a fusion of 3 "Qigong Power" programs available to our Full Members, and is a lot of FUN!
Your simple task is to practice the Daily Session linked on this page every day for 7 consecutive days and mark the session complete. If you can, practice in nature where there's fresh air, otherwise inside your home will be fine. 🙂