Weekly Messages

SPIRITUAL GROWTH MONTHLY APRIL 2020: “FINDING YOUR CALM CENTER” (PART 2)

Click on the links below to listen to this month’s Weekly Messages

 

This month: "Finding Your Calm Center"
This month: “Finding Your Calm Center” (Part 2)

This month on SGM, we explore PART 2 of “Finding Your Calm Center” (Part 1 below).

With much of the world still in lock-down, many are still reacting in haste rather than RESPONDING from a place of wisdom, clarity and connection to Source within.

Let’s use these turbulent times to practice balance and responding from a place of clarity and inner connection.

 

SESSION #4: Breath-Walking to Boost Immunity and Energy!

 

SESSION #5: Light Cardio Session To Release Intertia

 

SESSION #6: Standing Meditation (5 minutes – easy)

 

SESSION #7: Welcoming Abundant Gratitude

 

P.S. Be sure to check it out our brand spanking new “Maximize Your Wellness” 7-Day Challenge, though you can definitely do these exercises as a singular sessions throughout your day for a quick boost and/or to energize the body and focus the mind before meditation. Enjoy! 🙂

 

SPIRITUAL GROWTH MONTHLY APRIL 2020: “FINDING YOUR CALM CENTER” (PART 1)

Click on the links below to listen to this month’s Weekly Messages

 

This month: "Finding Your Calm Center"
This month: “Finding Your Calm Center”

When fear has infected mass consciousness, what can we do? The next step to take is NOT always clear, is it? That’s because fear and worry distort our perception, clear reason and inner connection.

With Coronavirus spreading fast, many people in the world are totally immobilized with fear. Many more are reacting from fear rather than RESPONDING from a place of wisdom, clarity and connection to Source within. That’s the key — we can practice responding from a place of clarity and inner connection. This month on SGM, we’re going to explore a series of sessions titled “Finding Your Calm Center”:

 

MEDITATION #1: "Welcoming The Present Moment"

 

MEDITATION #2: "Dissolving Inner Resistance"

 

BREATHING SESSION: "Wim Hof Breathing" Warm-Up Video!