Weekly Messages

SPIRITUAL GROWTH MONTHLY APRIL 2020: “FINDING YOUR CALM CENTER” (PART 3)

Click on the links below to listen to this month’s Weekly Messages

 

This month: "Finding Your Calm Center"
This month: “Finding Your Calm Center” (Part 2)

This month on SGM, we explore PART 3 of “Finding Your Calm Center” (Part 1 below).

With much of the world still in lock-down, many are still reacting in haste rather than RESPONDING from a place of wisdom, clarity, and connection to Source within.

Let’s use these turbulent times to practice balance and responding from a place of clarity and inner connection.

 

SESSION 8: Mindfulness Meditation

 

SESSION #9: Meditation for Clearing Illusion & Suffering Stories

 

SESSION #10: Progressive Relaxation

 

SESSION #11: Heart Centered Awareness

 
 

SPIRITUAL GROWTH MONTHLY APRIL 2020: “FINDING YOUR CALM CENTER” (PART 2)

Click on the links below to listen to this month’s Weekly Messages

 

This month: "Finding Your Calm Center"
This month: “Finding Your Calm Center” (Part 2)

This month on SGM, we explore PART 2 of “Finding Your Calm Center” (Part 1 below).

With much of the world still in lock-down, many are still reacting in haste rather than RESPONDING from a place of wisdom, clarity and connection to Source within.

Let’s use these turbulent times to practice balance and responding from a place of clarity and inner connection.

 

SESSION #4: Breath-Walking to Boost Immunity and Energy!

 

SESSION #5: Light Cardio Session To Release Intertia

 

SESSION #6: Standing Meditation (5 minutes – easy)

 

SESSION #7: Welcoming Abundant Gratitude

 

P.S. Be sure to check it out our brand spanking new “Maximize Your Wellness” 7-Day Challenge, though you can definitely do these exercises as a singular sessions throughout your day for a quick boost and/or to energize the body and focus the mind before meditation. Enjoy! 🙂