“How To Release Toxic Energy And Activate Radiant Health & Well-Being”

 

Getting Started With Core Energy Healing Power

Spiritual Growth Monthly, the home of meditation and spiritual growth practice, proudly presents “Core Energy Healing Power” — a powerful qigong-based practice to release toxic energy and activate radiant health and well-being, with Matthew Clarkson.

Backed by neuroscience, there is a growing body of research in the west supporting what ancient healing traditions have known for millennia — that many physical and emotional conditions can be greatly improved when we balance the underlying emotional and energetic body/mind systems.

Make no mistake — “Core Energy Healing Power” is a highly simple and effective practice for releasing all kinds of stress, trauma, and internal barriers to happiness. It’s good to do a little every day, or if you’ve been holding emotional suffering in the body for a long time, then you’ll want to immerse yourself until you have the healing breakthrough you’re looking for!

Simply start with the first session and go through them in order. When you get reliably get to a good-feeling state, proceed to the Applications For Abundance. Above all, enjoy it! ????

PART 1/14: Introduction To Core Energy Healing Power & Warm-Up

Introduction

 

Breath-Walking Warm-Up

IMPORTANT: After warming up, go straight to "Practice Video #1" to begin your first session of "Core Energy Healing Power"!

 

PART 2/14: How To Release Fear & Activate Your Confident Healing Power

Practice Video #1 - Kidneys & Lower Dantien

IMPORTANT: After watching, go straight to "Practice Video #2" below to complete your first full practice session of "Core Energy Healing Power"!

 

PART 3/14: How To Dissolve Frustrations & Activate The Healing Power Of Love

Practice Video #2 - Heart & Middle Dantien

 
 

PART 4/14: Welcoming The Healing Power Of Gratitude

Welcoming Healing Gratitude

 

Review, Reflect & Refine

 

 

PART 5/14: The Complete Practice Session (Short Version)

Introduction

 

Breath-Walking Warm-Up

 

Complete Practice Session (Short Version)

 

In the "Short Version", we practice the whole "heart" area (middle dantien) together as one unit. It's simpler, easier, and faster. The "Full Version" audio in the next module guides you on successive rounds into the liver, lungs, and stomach to release toxic emotions and stagnant energy from these more specific locations. Practicing the “Short Version” is a great way to begin your practice and get a read on how the body/mind feels today and what would be most loving and supportive of it. Then, if you want to practice more, you can enjoy repeating the procedure, or, you can explore individual organs.

 

 

PART 6/14: The Complete Practice Session (Full Version)

Introduction

 

Breath-Walking Warm-Up

 

OPTIONAL: Dynamic Warm-Up

 

Complete Practice Session (Full Version #1)

 

 

PART 7/14: If You Feel Any Pain, Resistance Or Healing Reaction

Introduction

 

Breath-Walking Warm-Up

 

Meditation To Release Resistance & Pain Resistance

 

 

 

Proceed to Applications For Abundance