Back to all Meditation Toolkits

The Learning Meditation Toolkit guides you in the essentials of meditation practice and helps you activate your body’s natural relaxation response to release all types of stress! Great for learning how to meditate and/or in the morning as part of your daily practice.

Meditation #1/5: Progressive Relaxation

 

Meditation #2/5: Mindfulness Meditation

 

Meditation #3/5: Breathing Meditation

 

Meditation #4/5: Guided Visualization

 

Meditation #5/5: Mantra Meditation