
This month, you’ll discover
how to use meditation to embody spiritual qualities such as love, gratitude, and light-hearted amusement.
WEEKLY MESSAGES:WEEK 1: “How To Choose Your State of Being”
WEEK 2: “Light-Hearted Amusement: This Spiritual Quality Instantly Releases Fear, Anger, Anxiety, & Stress!”
WEEK 3: “Receiving Abundance By Cultivating Gratitude”
WEEK 4: “Living in Pure Divine Love”
Upcoming: “Free and Clear–a Four-Step Path to Peace”

This month, you’ll discover
how to use meditation for health and healing, overcoming pain and suffering, manifesting your good intentions, and connecting more deeply with your spiritual path, as we continue to explore the book “
Meditation–An In-depth Guide” by Ian Gawler and Paul Bedson.
WEEKLY MESSAGES:WEEK 1: “4 Ways to Use Meditation for Health and Healing”
WEEK 2: “Two Insights That Free You From Suffering”
WEEK 3: “Four Inner Secrets to Live the Life You’ve Imagined!”
WEEK 4: “How to Free Yourself from Fear, Guilt, and Blame”
WEEK 5: Meditation of the Month: “Use Contemplative Inquiry to Answer Any Question!”
Upcoming:

This month, you’ll discover
common challenges in meditation practice and how to overcome them, as we continue to explore the book “
Meditation–An In-depth Guide” by Ian Gawler and Paul Bedson.
WEEKLY MESSAGES:WEEK 1: “The Secret To Meditating Every Day”
WEEK 2: “How to Handle Hard Feelings Skillfully”
WEEK 3: “How to Cure Boredom, Restlessness, Impatience, & Negative Thoughts During Meditation”
WEEK 4: Meditation of the Month: “Mindfulness-Based Stillness Meditation”
Upcoming: Mastering Meditation Part 3: Applying Meditation to Heal, Manifest, and Grow