Hello - Welcome to Day 1! 🙂

Are you ready to "Maximize Your Wellness"? Then let's get started with Today's Daily Session! You have less than 24 hours before this page expires!

Are you ready? Click the first media player to begin:

 

(1) Let's Warm Up With "Wim Hof Breathing"!

WARNING: Always do this exercise seated or lying down. NEVER do it near water, while driving or operating heavy machinery. Right after the video, click the PLAY button below and follow along!

(2) Breath-Walking from "Abundant Energy Qigong Power" (5 minutes - easy)

OPTIONAL: Continue moving for 15-20 minutes at a comfortable pace.
Either way, when you are finished moving, click the PLAY button below to continue!

 

(3) Standing Meditation from "Foundational Qigong Power" (5 minutes - easy)

Right after the audio, click the PLAY button below to finish up today's session!

 

(4) Abundant Gratitude from "Core Energy Healing Power" (12 minutes - easy)

You can sit down for this one - just relax and enjoy it! 🙂 Remember to mark this session "complete" after the form appears below!