Remember, anytime a practice feels like “too much,” just make this simple pact with yourself: Practice for ONLY 3 minutes (in this case, ONE round of energized breathing). Then see how you feel – you may choose to continue or not. C’mon, ! You can do this! ????
~ Clara Dogood
Ready? C’mon, let’s Rock!
I'm Clara Dogood - here to help you "Maximize Your Wellness!"
“The key to success in life is to PLAY and have fun” (anonymous)
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