Are you ready? Click the first media player to begin:
(1) Let's Warm Up With "Wim Hof Breathing"!
WARNING: Always do this exercise seated or lying down. NEVER do it near water, while driving or operating heavy machinery. Right after the video, click the PLAY button below and follow along!
(2) Breath-Walking from "Abundant Energy Qigong Power" (5 minutes - easy)
When done, click the PLAY button below to continue!
(3) Light Movement from "Abundant Energy Qigong Power" (15 minutes - easy)
Simply continue breath-walking, or you may find another form of continuous movement you enjoy such as stepping or cycling. Right after, click the PLAY button below and follow along!
Right after the audio, click the PLAY button below to finish up today's session!
(5) Abundant Gratitude from "Core Energy Healing Power" (12 minutes - easy)
You can sit down for this one - just relax and enjoy it! 🙂 Remember to mark this session "complete" after the form appears below!
Oh WOW, - you are doing so GREAT! 🙂
How do you feel after completing today's session? Just one more day to go! Are you on track to win the Challenge? If you are - well done! 🙂 If not, that's okay. Every moment that you have participated has been beneficial to you, wouldn't you say?
As you know, we're keeping these sessions under one hour and focused on fundamentals. But you can always do more practice as you feel inspired. As always, listen to your body and do what feels good for you. See you tomorrow, ! 🙂
Remember to report today's session "complete" below before the page expires!
- did you enjoy the session today? Mark the session "complete" here before the page expires! 🙂
The “3-Minute Rule” –
Remember, anytime a practice feels like “too much,” just make this simple pact with yourself: Practice for ONLY 3 minutes (in this case, ONE round of energized breathing). Then see how you feel – you may choose to continue or not. C’mon, ! You can do this! ????
~ Clara Dogood
Ready? C’mon, let’s Rock!
I'm Clara Dogood - here to help you "Maximize Your Wellness!"
“The key to success in life is to PLAY and have fun” (anonymous)
The comment form will magically appear at the bottom of this page AFTER you have finished today’s session! 🙂
