“A Joyful Stress-Free You In 21 Days”
Getting Started With “Abundant Energy Qigong Power”
Spiritual Growth Monthly, the home of meditation and spiritual growth practice , proudly presents “Abundant Energy: A Joyful Stress-Free You In 21 Days!” This program is designed to help you feel joyful, radiantly alive, and healthy. Moreover, strong and powerful, and grounded in your physical body, with a clear quiet mind. This fun routine combines uplifting music with energized “breath-walking ” and other rarely known techniques, to raise your vibration to a new level of joy and bliss!
Begin by listening to the program welcome message below. From there, listen to the Session and Welcome Message for each day below. This practice is a lot of fun — enjoy it! ????
Start Here:
Program Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_EventOverview_Introduction.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=f4d35b5da19a3da35c85b51154b114ba39df29f9dc793a31cc6c71ccb59cf1d4 After listening, go straight to the first practice session below!
Day 1
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day1_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=6175c0293890639015fa521040c8049d89b44d6a35d76d6ca47548857ec119fc
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day1_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=8b8e12e9fc7e5ffb71043d64759b128366e40c624e98acaff71446a6c244c24e
Day 2
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day2_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=154b6b308b45660d2659c55ab15342409f132f3c87e36ebf4aaade77e624d679
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day2_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=557fb3e20810d5767892359f239a80de2e6b01b56e8f232d1e3c2f57c75fc65b
Day 3
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day3_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=39cc4c1a0b75ef4f4f5ae04260683eee20921d4af2bea04370bf78f34a9b28b2
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day3_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=838faa96bfcde7eb8c77915a339c3a79c7cb56942447ce514d905a9cfd8498ae
Day 4
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day4_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=ee60e70d53b73f4f2122e60298d2ef8cf8a038c6dab2fd64954e471b68aa0f45
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day4_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=f7fea85f2f7b85029e3e898c1e55777305ce7dc58af851c9ef85c58a0284d368
Day 5
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day5_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=d03e87037a12dae6576f4bccc7ea3b877aedaa12b212678462429b5097b7e79f
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day5_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=b0f14cebf56d45921d73dde657a426b015564cc841adf4583a47575104a2c75b
Day 6
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day6_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=ce6134a7a609bcea083b3b36dc84053673b122f1e2894a92c0844f14ca5b0063
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day6_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=0004693f335c8eaa7f78a0e8c3ba564cd75b52f1c85737845fec7895851f154d
Day 7
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day7_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=168e3227fef4e9100385f3b5d7d1fb294d3cc0ac21e87d484feeeaacfef07a94
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day7_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20260918%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260918T015155Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=f7f723aaa2a6c485603300d2ed7a066578b5fa4dd4ad32ed6501acc051ee5558
Week 2-3 and Bonus Sessions:
Week 2 - Abundant Energy Sessions
Week 3 - Abundant Energy Sessions
