A Big Breath Is Not Necessarily a Deep Breath — And How Qigong Makes It Natural | Tekson Teo

A Big Breath Is Not Necessarily a Deep Breath — And How Qigong Makes It Natural | Tekson Teo

By |

Tekson Teo explores why taking a big breath isn’t always the best way to breathe deeply. Instead of trying hard to pull in more air, we’ll learn how to let our bodies settle into a calm, natural rhythm that can change the way we feel!

Tekson Teo is the founder of The Art of Flow, a business strategist, speaker, and author of 7 Habits of Strategic Thinkers and Wu Wei Comes Alive. Drawing on the Tao Te Ching, Sun Tzu, Wu Wei, Qigong, and decades of business experience, he shares practical insights on clearer thinking, wise leadership, right timing, and acting with less unnecessary effort.