An Introduction to Internal Power Training with Adam Mizner

“Taiji is the yin-yang concept… It’s in our DNA to respond with fight-or-flight. So the fight-or-flight response is like yin or yang in how we respond to stress. This gets bound up in our body, it is active in our mind and emotions, it is part of who we are. Most trainig increases that fight-or-flight response. Taijiquan is designed to undo that response. We train ourselves to act in harmony. We want to harmonize the mind with the body…”

 

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao Hou. His Discover Taiji online training program is one of the most complete and powerful traditional Tai Chi Chuan systems available today. The program openly provides all of the tools, methods, and training secrets his personal students at the Heaven Man Earth Taiji school enjoy.