“A Joyful Stress-Free You In 21 Days”
Getting Started With “Abundant Energy Qigong Power”
Spiritual Growth Monthly, the home of meditation and spiritual growth practice , proudly presents “Abundant Energy: A Joyful Stress-Free You In 21 Days!” This program is designed to help you feel joyful, radiantly alive, and healthy. Moreover, strong and powerful, and grounded in your physical body, with a clear quiet mind. This fun routine combines uplifting music with energized “breath-walking ” and other rarely known techniques, to raise your vibration to a new level of joy and bliss!
Begin by listening to the program welcome message below. From there, listen to the Session and Welcome Message for each day below. This practice is a lot of fun — enjoy it! ????
Start Here:
Program Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_EventOverview_Introduction.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151136Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=671b9c403d232cccb3c2e337a9350354f5315452090290bea2d74d6b61da7239 After listening, go straight to the first practice session below!
Day 1
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day1_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=6d456c2e09f7edb8026b89bfecffda9590d95f5bf971b949af41e740d39a1428
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day1_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=a0888d8d1d2859def81bbff3d77be5f1863dc5cdc758e01e30e0b9bb01b696b2
Day 2
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day2_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=b89695d228b077efb0174cc06156fc64024ea4d681ad140f7eaba8cc2a677263
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day2_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=4b09bad39892ac2ad418275e801d0fa800b7d4682b72badc342dacc6026509a8
Day 3
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day3_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=3d9fd5cdea7d62c21e32ff78a6d90f68acf93d65a56102eddb835db60287e117
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day3_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=1f9bc62fd7a98fea3ac67a8e73246bbc0ce2ddf4e1d091afdd1092279bb125f2
Day 4
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day4_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=7253a64c7535b60b097344a7a36c88e08467e65361c128c4a8e72fc1c7e80ece
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day4_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=c07ceac26044fefa07aa3c337595f2ec9f54b3ce3770001384354670a81455b8
Day 5
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day5_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=ed6346a143f1979cf4ee9d44d94e7cdd8b61098356eee1b8f941f903189b6fe4
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day5_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=c73fcb86f1a0ac2de3418fb25354928db830abc689fa8b2ec3171d5893fe865e
Day 6
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day6_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=0417f22074e631d37cba34d0782cfef717f7648d719762fd72116d40bbb2e6cd
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day6_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=5d40878db52e24c487492c5c041359be1eaa4ff5c2d0b15a859be5f6b4132205
Day 7
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day7_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=ada4f7cd04d75456de79c9f250355f299d46486457034665260333603609d249
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day7_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250916%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250916T151137Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=24ceb6d17e850dbfc0177670543fccadd76d0bbd399f64677054538f61ea2203
Week 2-3 and Bonus Sessions:
Week 2 - Abundant Energy Sessions
Week 3 - Abundant Energy Sessions
