In this month’s Messages, we’ll explore “Rewire Your Brain” by John B. Arden, PhD. In this book, Arden brings us empowering research from neuroscience that shows our tremendous ability to affect the way we experience life. Arden offers a wealth of tips and practices that you can put to use right away to improve your mood, energy, memory, and mental clarity. He also gives us the four keys to F.E.E.D.ing our brain to make positive life changes. I think you’ll find this book fascinating and useful.
WEEK 1: “How To FEED Your Brain for Positive Change”
WEEK 2: “Boosting Your Energy, Mood, and Memory”
WEEK 3: “What’s the Secret to Mastering Your Greatest Challenge?”
WEEK 4: “Breathing Your Sacred Word”
Upcoming next month: “Loyalty to Your Soul” by Mary R. Hulnick, PhD and H. Ronald Hulnick, PhD
In this month’s Messages, we’ll explore the book “Turning The Mind Into An Ally” by Sakyong Mipham. “The Sakyong” is the lineage holder in the Shambala Buddhist tradition and a world-renowned teacher of applying spiritual practice to everyday life. In this bestselling book, he takes us in-depth into the practice of “peaceful abiding” and “insight” and shows us how to discover our basic goodness and luminous essence.
WEEK 1: “How to Get Underneath Stress and Suffering”
WEEK 2: “Six Transcending Actions”
WEEK 3: “Where Are You In Your Training?”
WEEK 4: “Peaceful Abiding into Insight”
Upcoming next month: “Rewire Your Brain” by John Arden, PhD
Happy New Year and welcome to Spiritual Growth Monthly! It’s good to have you with us.
In this month’s Messages, we’ll explore “Waking From Sleep” by Steve Taylor. In his latest book, Taylor asks us to ponder these questions, “What if our normal waking consciousness is more like a state of sleep? and “What if we can awake from this sleep to heightened states of consciousness that dramatically improve our lives? Not only is such a shift possible, but, now more than ever, it is essential. Taylor offers sage advice on how to make this next step in human evolution.
WEEK 1: “What It Means to Wake Up”
WEEK 2: “Five Sacred Practices”
WEEK 3: “Why Does Awakening Elude Us?”
WEEK 4: “Intensifying and Stilling Life Energy”
Upcoming next month: “Turning The Mind Into An Ally” by Sakyong Mipham
The next two months, we’ll investigate the power of beliefs to affect what shows up in our lives. Understanding your beliefs and knowing how to self-program your internal belief system can change your health and well-being and the results you’re getting in life. This month, we focus on material from Dr. Bruce Lipton’s groundbreaking book entitled “The Biology of Belief.” Dr. Lipton’s book is at the forefront of a revolution in life science and personal growth.
WEEK 1: “The Power of Belief”
WEEK 2: “Recognizing Your Limiting Beliefs”
WEEK 3: “How to Release From Limiting Beliefs”
WEEK 4: “The Limiting Belief Destroyer!”
BONUS #1: “Welcoming The Light”
BONUS #2: “1-to-1 Laser Clarity Session”
Upcoming: Waking From Sleep
This month, we explore insights and techniques from the ancient art of Qigong Meditation.
WEEKLY MESSAGES:
WEEK 1: “Simple Way to Feel Lightness and Ease”
WEEK 2: “Boost Positive Energy & Confidence With Standing Meditation”
WEEK 3: “How to Clear Your Energy & Activate Inner Guidance”
WEEK 4: “Energizing Qi Exercises”
Upcoming next month: “The Biology of Belief”