Why Slow Breathing Matters — And How Qigong Makes It Natural | Tekson Teo

In this video from The Art of Flow, we dive into the secrets of why slow breathing is essential for our health, inspired by the calmness of a tortoise and the frantic pace of a mouse. Join us as we discover how learning to breathe mindfully can transform our bodies and help us feel more relaxed and balanced every day!

Tekson Teo is the founder of The Art of Flow, a business strategist, speaker, and author of 7 Habits of Strategic Thinkers and Wu Wei Comes Alive. Drawing on the Tao Te Ching, Sun Tzu, Wu Wei, Qigong, and decades of business experience, he shares practical insights on clearer thinking, wise leadership, right timing, and acting with less unnecessary effort.