Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

Sadhguru Jaggi Vasudevis a realized yogi, visionary, and a profound mystic of our times who has dedicated himself to the physical, mental, and spiritual wellbeing of all people through Yoga and meditation. He is the founder of Isha Foundation, a volunteer-based non-profit organization with over 300 centers worldwide.

Sadhguru narrates the heartwarming story of a Shiva devotee, whose longing to take his ageing mother to Kashi was so intense that Shiva himself came in disguise to make it happen for them.

Sadhguru Jaggi Vasudevis a realized yogi, visionary, and a profound mystic of our times who has dedicated himself to the physical, mental, and spiritual wellbeing of all people through Yoga and meditation. He is the founder of Isha Foundation, a volunteer-based non-profit organization with over 300 centers worldwide.