What if the way you are currently using your brain is the cause of stress, worry, and fear and some simple insights and conscious decisions are all it takes to release this stress and shift into a deeply abiding, unshakeable, inner peace? This month, you’ll discover the neuroscience behind making this shift and powerful techniques to accomplish it, as we explore the book “Mystic Cool”(Beyond Words, 2009) by Don Joseph Goewey.
WEEKLY MESSAGES:WEEK 1: “The 3-Brain Secret to Inner Peace”
WEEK 2: “How to Free Your Mind From Judgment, Worry, and Fear”
WEEK 3: “How to Stay Calm & Connected No Matter What”
WEEK 4: “Meditation for Nurturing Genuine Connections”
Coming Up Next month: “Learned Optimism” by Martin Seligman, Ph.D.
This month on SGM, we continue our exploration of “
The MindBody Code” (2014, Sounds True) by Dr. Mario Martinez. In this groundbreaking book, Dr. Martinez describes how dysfunctional and self-sabotaging behaviors are supported by a
hidden network of cultural beliefs that are stored in the cells of your body. This month you’ll discover powerful practices to heal those limiting beliefs that hold you back!
WEEKLY MESSAGES:WEEK 1: “Forgiveness as Liberation from Self-Entrapment”
WEEK 2: “Surprising Longevity Secrets from Centenarians!”
WEEK 3: “Is This Obstacle The Secret to Health, Wealth, and Love?”
WEEK 4: “3 Techniques to Discover Magic in Disruption”
WEEK 5: “Meditation to Release Blocks, Clear Fears, & Heal Unworthiness”
Coming Up Next month: “Living Relaxed, Free, and Clear” as we explore “Mystic Cool” by Don Joseph Goewey
This month on SGM, we’ll explore “
The MindBody Code” (2014, Sounds True) by Dr. Mario Martinez. In this groundbreaking book, Dr. Martinez describes how dysfunctional and self-sabotaging behaviors are supported by a
hidden network of cultural beliefs that are stored in the cells of your body. By understanding these mindbody codes you can learn to
release these subconscious patterns and access optimal health, healing, longevity, and success in areas like love and abundance in which you may have been held back.
WEEKLY MESSAGES:WEEK 1: “Releasing Hidden Fears Around Safety and Security”
WEEK 2: “Releasing Hidden Beliefs That Block Love and Intimacy”
WEEK 3: “Releasing Hidden Self-Sabotage Around Abundance”
WEEK 4: “How to Relate to Emotions to Activate Vibrant Health!”
Coming Up Next month: Shifting Your Mind-Body Codes
This month, we continue to explore the book “
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life,” (Sounds True, 2012) by Dr. Andrea F. Polard, PsyD. In this month’s Weekly Messages, you’ll discover how to set powerful goals and grow loving relationships that will make 2015 your best year–and how to overcome the pitfalls that may have held you back in the past. I’m excited to see what will achieve in 2015!
WEEKLY MESSAGES:WEEK 1: “Setting Up Your Best Year!”
WEEK 2: “Two Secrets to Overcome Any Challenge, Doubt, or Fear”
WEEK 3: “3 Trends That Are Killing Relationships & 3 Tips to Deepen Them!”
WEEK 4: Meditation of the Month: “3 Steps to Achieve Your Goal!”
Coming Up Next month: “The Mind-Body Code” by Dr. Mario Martinez
This month and next, we’ll explore the book “
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life,” (Sounds True, 2012) by Dr. Andrea F. Polard, PsyD. You’ll discover that happiness is something that must be consciously chosen–and it involves two sets of skills that you can learn. In the process of learning to be happier, you’ll create a better life for yourself, others, and the planet. I’m excited to share these insights and skills with you. Enjoy!
WEEKLY MESSAGES:WEEK 1: “Two Secrets to Happiness”
WEEK 2: “Four Ways to Stop Mental Chatter & Be Supremely Happy!”
WEEK 3: “The Secret To Tranquility and Trust”
WEEK 4: Meditation of the Month “Welcoming the Light”
Next month: “A Unified Theory of Happiness” by Dr. Andrea F. Polard