WEEK 2: Practice of the Month: “4 Simple Ways to Practice Mindfulness”
WEEK 3: Question of the Month:”Can Mindfulness Relieve Suffering and Negativity?”
WEEK 4: Meditation of the Month: “The Spacious Freedom of Mindfulness”
Upcoming Next Month:
“Code To Joy” by George Pratt, Ph.D. and Peter Lambrou, Ph.D.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “Why Consciousness Rules”
Week 2: Click here for the Practice of the Month: “10 Principles to Empower Your Life”
Week 3: Click here for the Question of the Month:“Could the World Really Turn Upside Down?”
Week 4: Click here for the Meditation of the Month: “Clearing Your Inner Space”
Week 5: Click here for the Bonus Weekly Message: “Spring Cleaning Your Sacred Space”
Upcoming next month: “The Miracle of Mindfulness”
In this month’s Weekly Messages we journey into “The Ultimate Secrets of Total Self-Confidence” by Dr. Robert Anthony (New York: Berkeley Books, revised edition, 2008).
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “3 Secrets to Total Self-Confidence”
Week 2: Click here for the Practice of the Month: “10 Simple Behaviors to Build Self-Confidence”
Week 3: Click here for the Question of the Month:“What To Do When Your Confidence is Challenged?”
Week 4: Click here for the Meditation of the Month: “Rehearsing Self-Confidence”
Upcoming next month:”The Genie in Your Genes” by Dawson Church, Ph.D.
In this month’s Weekly Messages we journey into “Mindsight: The New Science of Personal Transformation,” by Daniel Siegel, M.D. (New York: Random House, 2010).
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “What To Do When You Lose Your Mind”
Week 2: Click here for the Practice of the Month: “How to Find Your Peaceful Center”
Week 3: Click here for the Question of the Month:“Can You Regain Love and Inspiration?”
Week 4: Click here for the Meditation of the Month: “Integrating Mind and Body”
Upcoming next month:”The Ultimate Secrets of Total Self-Confidence” by Dr. Robert Anthony
In this month’s Weekly Messages we journey through the last third of “The Relaxation and Stress Reduction Workbook,” by Davis, Eshelman, and McKay (New Harbinger Publications, Oakland: CA, 2008) to discover powerful ways to create the lives we truly desire.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “How to Create What You Truly Desire!”
Week 2: Click here for the Practice of the Month: “How to Be Relaxed and Assertive With Others”
Week 3: Click here for the Question of the Month:“What If You Feel Frustrated, Doubtful, or Resistant?”
Week 4: Click here for the Meditation of the Month: “Imagining Success”
Week 5: Click here for the Bonus Weekly Message: “Two Secrets to a Good Mood”
Upcoming next month: “Mindsight: The New Science of Transformation” by Daniel Siegel, M.D.