SGM January 2012 Edition: “Creating a Happy New Year!”

In this month’s Weekly Messages we journey through the last third of “The Relaxation and Stress Reduction Workbook,” by Davis, Eshelman, and McKay (New Harbinger Publications, Oakland: CA, 2008) to discover powerful ways to create the lives we truly desire.   

 

Click on the links below to read and/or listen to this month’s Weekly Messages:

Week 1: Click here for the Insight of the Month: “How to Create What You Truly Desire!”

Week 2: Click here for the Practice of the Month: “How to Be Relaxed and Assertive With Others”

Week 3: Click here for the Question of the Month:“What If You Feel Frustrated, Doubtful, or Resistant?”

Week 4: Click here for the Meditation of the Month: “Imagining Success”

Week 5: Click here for the Bonus Weekly Message: “Two Secrets to a Good Mood”

Upcoming next month: “Mindsight: The New Science of Transformation” by Daniel Siegel, M.D.