This month, we begin our Mind-Body Practice Series for 2009. This year’s series will take us through the next four months with some powerful practices for your mind, heart, body, and spirit.
We begin by exploring Dr. Joe Dispenza’s comprehensive book, “Evolve Your Brain.”
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “The Four Pillars of Healing”
Week 2: Click here for the Practice of the Month: “How to Change Your Brain to Change Your Life”
Week 3: Click here for the Question of the Month: “Why Don’t I Do What I Want To Do and How Can I?”
Week 4: Click here for the Group Coaching Call Replay from June 28, 2009
P.S. Remember, next month we’re taking a look at “How God Changes Your Brain” by Dr. Andrew Newberg and Mark Waldman. This is a great exploration of current research that demonstrates how spiritual practices change the circuits in our brains, the patterns in our relationships, and what we experience in our lives.
As always, I’ll boil down the essence of this book into 3 Weekly Messages. Our Group Coaching call on the 4th Sunday of the month is our time to meet up, ask questions ans share experiences.
We’re switching gears a bit this month. The past eight months we’ve explored several mind-body practices to recognize and release limiting thoughts, feelings, and beliefs. I encourage you to continue to explore and practice those techniques that you found most helpful.
This month, we’ll dive into Gregg Braden’s latest book called “Fractal Time: The Secret of 2012 and a New World Age.” In this fascinating study, Braden takes us through the ancient prophecies and modern scientific research surrounding the year 2012. Is 2012 something to be feared or embraced?
We’ll explore Braden’s notion of “Fractal Time” to better understand the conditions that we can expect in our personal lives and on the planet in the next few years and beyond. Most importantly, we’ll discuss how we can respond to these conditions to create the best possible future.
I think you’ll find this book fascinating and inspiring. If Braden is right, there has never been a better or more crucial time to ramp up your spiritual practice.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “The Secret of 2012”
Week 2: Click here for the Practice of the Month: “Calculate your Personal Time Code”
Week 3: Click here for the Question of the Month: “Is 2012 To Be Feared or Embraced?”
Week 4: Click here for the Group Coaching Call Replay from Sunday May 24th, 2009
Week 5: Click here for the Bonus Week: “Wisdom for 2012 and Beyond”
For April, we focus on Richard Bandler’s powerful book “Get The Life You Want.”
In this month’s messages, you’ll discover how “you are doing” the disappointing, frustrating, and less than ideal experiences in you life. You’ll also discover how “you are doing” the positive, happy, and successful experiences in your life. You’ll learn the specific details of how your mind is working and put it to work for you instead of against you.
Neuro-Linguistic Programming (NLP) is the science of how you mentally create your personal experience. Richard Bandler is the father and co-creator of NLP, which has been helping people change their lives for more than 40 years. NLP has proven effective for overcoming bad habits, loss, anxiety, and depression, and for increasing health, motivation, and success in all areas of life. In Mr. Bandler’s latest book, “Get The Life You Want,” he distills the essence of the NLP approach and gives a series of simple, practical exercises to put NLP to work for you.
You can experience the practical power of NLP in this Month’s Weekly Messages.
Enjoy!
** Click on the Weekly Messages below to discover some amazing insights and powerful practices.
Week 1: Click here for the Insight Of The Month – “HOW You Are Creating Your Experience”
Week 2: Click here for the Practice Of The Month – “Amplify the Positive and Dissolve the Negative”
Week 3: Click here for the Question Of The Month -“How to Get Over It, Get Through It, and Get To It”
Week 4: Click here for the Group Coaching Call Replay from Sunday April 26, 2009
For March, we focus on Dr. Bradley Nelson’s powerful book “The Emotion Code.”
In this month’s messages, you’ll discover that much of your pain, suffering, and disappointment is the result of emotions that are trapped in your body. You’ll learn how to access the specific emotional experiences that are restricting your life and how to release them using The Emotion Code process.
It’s essential that you follow along week by week this month, so that you build the knowledge and skills to use this process effectively. On our Group Coaching Call, we’ll take what we’ve learned in the first three weeks and practice The Emotion Code together.
I’ve found this technique to be one of the most efficient and effective that I’ve used to release negative emotions and limiting energetic patterns. Please join us by participating full-out. At month’s end, I know you’ll be glad you did!
** Click on the Weekly Messages below to discover some amazing insights and powerful practices.
Week 1: Click here for the Insight Of The Month – “Trapped Emotions”
Week 2: Click here for the Practice Of The Month – “Accessing Body Wisdom”
Week 3: Click here for the Question Of The Month -“How To Release Trapped Emotions?”
Week 4: Click here for the Group Coaching Call Replay
Week 5: Bonus Material: “The Secrets of Core Energy Meditation”
This month we focus on Don Miguel Ruiz’s powerful book “The Four Agreements.”
In this month’s messages, you’ll discover how to use the Four Agreements to transform your life for the better. What I love about this book is that it is deep and accessible. It offers a true spiritual and energetic philosophy and immediately usable tools for personal and spiritual growth. If you’ve read this New York Times bestseller before, take a second look this month. The Four Agreements is timeless and essential.
** Click on the Weekly Messages below to discover some amazing insights and powerful practices.
Week 1: Click here for the Insight Of The Month – “Becoming Aware of Our Agreements”
Week 2: Click here for the Practice Of The Month – “Putting the Four Agreements to Work For You”
Week 3: Click here for the Question Of The Month -“How Do I Break Old Agreements?”
Week 4: Group Coaching Call from Feb. 22nd 2009: “Living Fearlessly”