SGM December 2011 Edition: “Clearing Limiting Thoughts & Negative Emotions”

In this month’s Weekly Messages we journey into the second half of “The Relaxation and Stress Reduction Workbook,” by Davis, Eshelman, and McKay to discover powerful ways to clear limiting thoughts and beliefs and negative emotions.   

 

Click on the links below to read and/or listen to this month’s Weekly Messages:

Week 1: Click here for the Insight of the Month: “How to Free Your Mind From Irrational Ideas”

Week 2: Click here for the Practice of the Month: “How to Master Anxiety and Worry”

Week 3: Click here for the Question of the Month:“Can Negative Emotions Be Positive?”

Week 4: Click here for the Meditation of the Month: “Welcoming the Light”

Upcoming next month: “Creating a Happy New Year!”   Part 3 of “The Relaxation and Stress Reduction Workbook.”