Spiritual Growth Monthly October 2017: “The Ancient Science of Conscious Breathing”

This month, we explore insights from the ancient science of Conscious Breathing.

WEEKLY MESSAGES:

WEEK 1: How to Breathe for Better Health & Enlightenment

WEEK 2: “Downshift From Stress with Coherent Breathing”

WEEK 3: “Use Your Breath to Release Tension, Pain, & Negative Feelings

WEEK 4: “Sleep Better With Savasana Relaxation Meditation”

WEEK 5: Guided Meditation: “Present Moment Breath Awareness”

Upcoming next month: “Learn Qigong Meditation”