SGM November 2018 Weekly Message Two: “Foundational Qigong Practice Session!”

SGM November 2018 Weekly Message Two: “Foundational Qigong Practice Session!”

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PART A: Active Qigong Exercise

PART B: Standing Meditation (Level 1)

Welcome to this week’s edition of Spiritual Growth Monthly. I’m Matthew Clarkson, standing in for Kevin this month. It’s great to have you with us here at SGM.

This month on SGM, we’ll explore “Foundational Qigong” — a simple, powerful practice I’ve been developing over the last 20 years to release blockages, boost vital energy, and align with Source Energy! 🙂

Weekly Message 1 gives you the essential insights and principles you need to know before practicing Foundational Qigong. As soon as you have watched or listened, you can practice along with Weekly Message 2 (above). In Weekly Message 3, we will talk more about how to practice correctly and get the maximum benefits. In Weekly Message 4, we’ll get into more practice Q&A.

In my experience, Foundational Qigong is phenomenal for health and vitality…. for healing any kind of mental-emotional imbalance or dis-ease…. and for aligning with Source Energy to be your “best you” consistently. I hope you enjoy it! 🙂