Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It …
“The Blessed Lord said: One who is unattached to the fruits of his work and who works as he is obligated is in the renounced order of life, and he is the true mystic: not he who lights no fire and performs no work…” Why is the Bhagavad Gita the most widely studied Hindu scripture? …
“The whole world is like a passing show. When you’re still, you gradually begin to feel the full power of your presence. It resonates like peace, like a solid peace, a well beingness, joy, silent, content, happy, not happy about, just happy. Happiness is your nature.” “Before you pick up any instruction, sit with yourself. …
Sadhguru narrates the heartwarming story of a Shiva devotee, whose longing to take his ageing mother to Kashi was so intense that Shiva himself came in disguise to make it happen for them. Sadhguru Jaggi Vasudevis a realized yogi, visionary, and a profound mystic of our times who has dedicated himself to the physical, mental, …
Eckhart reads Thomas à Kempis’ “The Imitation of Christ” and explains the notion of having an interior life, the inclination to become absorbed in external situations, and the importance of adapting to life situations and challenges. Eckhart Tolle is a spiritual teacher and author. He is a German-born resident of Canada best known as the …