A Course in Meditation – Nadi Shodhana: Calming the Nerves (Lesson 2.3) A Course in Meditation – Nadi Shodhana: Calming the Nerves (Lesson 2.3) By Masters of Meditation | January 30, 2022 Please ensure you are logged in. See your membership status and upgrade options to ensure complete site-wide access. Or take the 7-Day Challenge: 'Maximize Your Wellness' to access these Weekly Messages. Username or E-mail Password Remember Me Forgot Password