This month, we explore answers to life’s Big Questions about Health, Wealth, Love, and Purpose. As we did last month, we’ll use Inna Segal’s book “The Secret of Life Wellness: The Essential Guide to Life’s Big Questions as a resource. Enjoy!

WEEKLY MESSAGES:WEEK 1: 10 Questions to Discover Your Life Purpose

WEEK 2: Secrets of Deeper Love and Intimacy

WEEK 3: Secrets of Healthy Effective Weight Loss

WEEK 4: Secrets of Abundance

WEEK 5: SGM Meditation: “Three Steps to Release Stress Right Now!”

Next month: Let us know what you’d like to learn. Email Kevin at: questions@mindbodytrainingcompany.com

 

This month, we’ll explore Inna Segal’s book, “The Secret of Life Wellness: The Essential Guide to Life’s Big Questions.” You’ll discover how to unlock the power of your intuition as a sure guide to life decisions and the key to the health, wealth, love, and purpose you are meant to live!

WEEKLY MESSAGES:WEEK 1: SGM Meditation: “The Relaxing Breath”

WEEK 2: “Unlocking Your Intuitive Powers”

WEEK 3: “How to Release Negativity & Receive Clear Guidance”

WEEK 4: SGM Meditation: “Releasing Past Pain to Heal Your Body”

Next month: Intuitive Guidance for Health, Wealth, Love, and Weight Loss

 

This month, you’ll discover the new brain science of contentment, calm, and confidence as we explore “Hardwiring Happiness” by neuropsychologist Rick Hanson, Ph.D. I’m confident you are going to feel so much more empowered, joyful, and alive after implementing the simple, effective strategies in this month’s Weekly Messages. Enjoy!

WEEKLY MESSAGES:WEEK 1: “This Simple Technique Will Increase Your Happiness Right Now!”

WEEK 2: “How To HEAL Your Brain With Happiness”

WEEK 3: “2 Powerful Techniques To Release Negative Thoughts, Feelings, & Beliefs”

WEEK 4: Meditation of the Month: “Releasing the Negative, Welcoming the Positive”

Next month: “The Secret of Life Wellness” by Inna Segal

 

This month, we explore the science of stress and how you can master the stress that you feel!

WEEKLY MESSAGES:WEEK 1: “Understanding the Three Stages of Stress”

WEEK 2: SGM Meditation: “3 Steps from Stress to Empowerment”

WEEK 3: SGM Meditation: “Signaling Your Body To Be Relaxed and Healthy!”

WEEK 4: “How To Live From A Peaceful Place”

WEEK 5: “How to Master Procrastination”

Next month: “Hardwiring Happiness” by Rick Hanson, Ph.D.

 

This month, we explore “Holistic Fitness Training,” as a powerful foundation for creating and attracting the life of health, wealth, love, and purpose that your heart desires! You’ll discover how the four components of holistic exercise release stress and raise your vibration so you live from a relaxed empowered inner state!

WEEKLY MESSAGES:WEEK 1: “How Holistic Exercise Releases Stress and Raises Your Vibration!”

WEEK 2: “Instant Relaxed Confidence & Inner Guidance”

WEEK 3: “Four Ways to Raise Your Vibration With Exercise”

WEEK 4: Meditation of the Month: “Inner Body Mindfulness Meditation”

Next month: Insights, Principles, and Practices for Stress Relief!