SGM October 2010 Edition: “The Myth of Stress”

SGM October 2010 Edition: “The Myth of Stress”

In this month’s Messages, we’ll explore “The Myth of Stress” by Andrew Bernstein. In this book, Bernstein questions the accepted model of stress and stress management.  He suggests that we can eliminate stress through a seven-step process he calls ActivInsight.  This month we’ll learn how and why this process works, we’ll learn how to do it, and we’ll practice together.

Click on the links below to read and/or listen to this month’s Weekly Messages:

Week 1: Click here for the Insight of the Month: “The Myth of Stress”

Week 2: Click here for the Practice of the Month: “Seven Steps to Eliminate Stress”

Week 3: Click here for the Question of the Month: “What Stresses You Out?”

Week 4: Click here for the Group Coaching Call Replay: “Shifting Your Stress-Producing Beliefs”

Week 5: Click here for the Bonus Weekly Message: “Cultivating Relaxation and Ease”