Spiritual Growth Monthly Nov. 2015: “The Meditation Handbook”

 

This month, we explore “The Meditation Handbook” (Watkins Publishing, 2010) by psychologist David Fontana. You’ll learn exactly what meditation is, why you might want to do it, how to do it well, and the notable pitfalls and profound rewards of this powerful practice.

WEEKLY MESSAGES:WEEK 1: “The Notable Pitfalls & Profound Rewards of Meditation”

WEEK 2: “Essential Insights for Effective Meditation”

WEEK 3: “Four Powerful Meditation Methods”

WEEK 4: “Two Techniques to Access Higher Consciousness”

WEEK 5: Meditation of the Month: “Temple of the Great Beaming Light”

Coming Up Next Month: “Healing Environment: The Conscious Creation of Health” by Angela Levesque