Spiritual Growth Monthly October 2015: “Emotional Alchemy”

 

This month, we explore “Emotional Alchemy” (Three Rivers Press, 2001) by psychotherapist Tara Bennett-Goleman.

WEEKLY MESSAGES:WEEK 1: “The Antidote to Anger, Anxiety, & Upset”

WEEK 2: “Five Emotional Habits That Block Close Relationships”

WEEK 3: “Being Peaceful & Empowered in Work & Social Situations”

WEEK 4: Meditation of the Month: “Releasing Emotional Upset”

Coming Up Next Month: “The Meditation Handbook” by David Fontana