Quick Qigong Meditation to Restore Energy and Heal | Thich Man Tue

Enjoy this 10-minute qigong routine to scan the body, release tensions, restore energy, and heal. Use this 10-minute at the end of your exercise or anytime throughout your day when you need to relax and rest.

Thich Man Tue (Br Insight) was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice Buddhist Monk in 2002 at the root temple of Plum Village, Chùa Từ Hiếu in Vietnam. He came to Plum Village, France in 2006 and received full Bhikshu ordination on December 20, 2006. He practiced and taught in Deer Park Monastery, California from 2008-17, receiving Lamp from Thay to become a Dharma Teacher in 2012 at Deer Park Monastery. He enjoys practicing Meditation and Qigong Daily and has been offering Qigong to friends who come to retreats at Deer Park Monastery and Blue Cliff Monastery, where he currently resides.

He would like to offer lessons about Qigong Meditation practices and the Daily Qigong Routine to everyone who loves to practice and experience the Peace, Relaxing, and Healing of body and mind. You can support his Channel by Donating here.