Weekly Messages (NEW)

Quick Qigong Meditation to Restore Energy and Heal | Thich Man Tue

Quick Qigong Meditation to Restore Energy and Heal | Thich Man Tue

Enjoy this 10-minute qigong routine to scan the body, release tensions, restore energy, and heal. Use this 10-minute at the end of your exercise or anytime throughout your day when you need to relax and rest. Thich Man Tue (Br Insight) was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice …

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Let the World Lose Itself in You (Guided Meditation) | Rupert Spira

Let the World Lose Itself in You (Guided Meditation) | Rupert Spira

In this guided meditation, we are invited to look beyond the limitations that perception and thought confer on reality. In doing so we see that the fact of simply being extends way beyond the limitations of the body and mind. Rupert Spira is an English teacher of the “direct path”, a method of spiritual self-inquiry …

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