A Course in Meditation – Practice of Mindfulness (Lesson 5.4)
Brief Lessons to Develop your Practice – Based on Vedanta, Bhagavad Gita & Yoga Sutras.
Chapter 5 – Witnessing Your Mind
Lesson 5.4 – Practicing Self-Observation:
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit.