Do This and Be This—Simple Daily Spiritual Practice | Mooji
On this day, Moojibaba records an audio guidance first thing in the morning, and shares it with a few members of the sangha. Beginning the day with this 15-minute sitting helps stabilize attention in the space of presence.
Mooji is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (Satsang) and conducts retreats. His followers describe Satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning.