A Course in Meditation – How to Restrain Your Mind from Wandering (Lesson 4.3) A Course in Meditation – How to Restrain Your Mind from Wandering (Lesson 4.3) By Masters of Meditation | April 17, 2022 Please ensure you are logged in. See your membership status and upgrade options to ensure complete site-wide access. Or take the 7-Day Challenge: 'Maximize Your Wellness' to access these Weekly Messages. Username or E-mail Password Remember Me Forgot Password